I just read this book This Is Your Brain On Joy by Dr. Earl Henslin. I have to say that at first I was intrigued, then skeptical, then even more intrigued, then motivated.
This book uses humor, scientific terms that us normal people can understand, diagrams, self-evaluating tests and serious evidence to show that sometimes all people need to overcome mental health problems are a new look at things, a different appetite, exercise or even supplements.
What I like about this book is that it presents an in-depth look into each part of our brain...but like I said, is easy to follow. Dr. Henslin has a great sense of humor and often uses his friend and colleague Dr. Amen to support many of his suggestions. This book not only gives the scientific proof for various mental issues and how to remedy them, but also shows God's perspective on the thing. It opened my eyes to mental health problems that exist that I really didn't understand, or even had pre-conceived notions about. It definitely changed my perspective.
For anyone who needs a place to get started I truly believe these findings will help you gain a new confidence in your life and bring you to a place of JOY. I believe the author understands how important joy is for our lives, which drew me to this book. Finding joy changes us, but more importantly finding that joy through God is what brings complete healing. I would highly recommend this book! You will finish with more knowledge on the brain and more knowledge about yourself.
